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Cancer-fighting diet: Lifestyle changes can reduce cancer risk – expert explains | health news


Cancer is now considered a lifestyle disease. It is caused by lifestyle factors including drinking alcohol, smoking, etc., but nutrition also has a significant impact on the development of the disease. Whenever a person is exposed to carcinogens, cancer develops and when they are exposed to ingredients in our food, the growth of cancer cells is also inhibited.

Dr. Manish Sharma, Senior Medical Oncologist, Action Cancer Hospital, Medical Oncologist, Cancer Care Clinics, New Delhi and Faridabad, says, “While there is no diet that can completely prevent cancer, eating a good, balanced diet can improve general health and possibly. Lower risk of developing some cancers. These are some of the broad dietary recommendations that may promote cancer.”

Start consuming omega-3 fatty acids or supplements. Cold-water fish such as salmon and sardines, as well as walnuts and flax seeds, are excellent sources of omega-3 fatty acids. All of them can effectively fight cancer due to their anti-cancer properties.

Aim for a plant-based diet. Make sure your diet contains enough green vegetables. Eat plenty of whole grains, beans, and fruits. Casual observers may not know that green fruits and vegetables contain vitamins and antioxidants that can fight cancer.

Include colorful fruits and vegetables in your diet. These foods are rich in vitamins, minerals, antioxidants, and fiber, which may help protect against various types of cancer. Fruits and vegetables including grapes, mangoes, watermelon, oranges, papaya, spinach, asparagus, broccoli, cabbage, mint and coriander. Some people consume them as soup or juice, but eating them raw is preferable to juicing.

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Eat more yogurt. In addition to being better equipped to metabolize lipids, which can help reduce the risk of cancer, yogurt contains beneficial bacteria that produce metabolites known to prevent colon cancer.

Reduce meat intake as meat is deficient in fiber and other nutrients that have been shown to have anti-cancer effects. Meat is high in fat, and most of that fat is saturated fat. A diet high in fat, especially saturated fat, is associated with an increased risk of cancer. Its high fat and protein composition may influence the development of cancer-causing substances during cooking.

Finally, meat can release carcinogenic chemicals depending on how it is processed. Still, if you’re interested, choose fatty foods like fish or chicken. Try anti-cancer foods like ginger, garlic, onion, turmeric and coriander all have anti-cancer properties. Maintain a high fluid level throughout the day by staying hydrated. It reduces fatigue and promotes improved physical performance. When the body is properly hydrated, the amount of oxygen in the blood stream increases. Additionally, you can mix water like cucumber or watermelon.

Limit your alcohol intake. Drinking too much alcohol dehydrates the body, which makes cells more likely to proliferate. The more alcohol you consume in one sitting, the more likely it is to happen. Research has demonstrated a clear link between alcohol use and an increased risk of cancer, particularly colorectal, breast, esophageal, pancreatic, and liver cancer.

Control your portion sizes to stay within a healthy weight range. Since obesity has been linked to several types of cancer, maintaining a healthy weight is essential. The best way to reduce the risk of cancer is to stop smoking. In addition to being associated with other harmful diseases, smoking is a primary cause of lung cancer.

Last, but just as important, include some supplements in your regimen. For example, folic acid reduces the risk of breast cancer; Folic acid combined with vitamin B12 may help prevent colon cancer; Vitamin D reduces the risk of prostate, colorectal and other cancers; etc

“It is important to remember that personal factors, such as genetics and diet as well as lifestyle choices, also have a large impact on cancer risk. Seek guidance from medical professionals for recommendations tailored to your health status and risk factors. For early diagnosis and prevention of some malignancies Regular tests and screenings are also essential,” says Dr Manish Sharma.