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Can you delay your period? Experts share safe methods and what you need to know health news


Menstruation, a natural process in women, involves monthly shedding of the lining of the uterus, resulting in bleeding that lasts 3-7 days. Hormones regulate this cycle, which lasts an average of 28 days but can vary from person to person. Menstruation marks the start of a new cycle and the release of a fertilized egg. Understanding and monitoring one’s menstrual cycle is important because irregularities can point to underlying medical problems.

For many women, irregular periods, including late or missed ones, can be worrisome. A number of factors can contribute to these problems, including stress, hormonal imbalances, overindulgence in exercise, and significant weight fluctuations. Also, irregular or delayed periods may indicate an underlying medical concern such as thyroid problems or polycystic ovary syndrome (PCOS).

But one question that many women want to ask is – can we deliberately delay our period with any medical help? Dr. Ashwin Shetty, Consultant – Obstetrician, Gynecologist and Urogynaecologist, Sir HN Reliance Foundation Hospital and Research Center answers this by suggesting ways to share information about the female reproductive system and how to deal with delayed periods without professional help. give

Dr. Ashwin says, “Periods can be delayed, mainly by hormonal means such as birth control pills. To regulate the menstrual cycle, they contain progesterone and estrogen synthetics. Use of continuous active pills allows one to delay periods until desired.”

“For medical reasons, such as to manage painful or heavy cycles, some women choose to postpone their periods. To ensure the safest method, it is essential to speak with a healthcare professional. Although natural therapies and dietary changes are available, they are not supported. Science And may not work for everyone”, adds Dr. Ashwin.

Are there any risks involved?

“Delaying a period involves some risks, although it’s generally safe. These include headaches, mood swings and irregular bleeding. Hormonal abnormalities can occur, but serious side effects are uncommon. It’s important to talk to a healthcare professional about the possibilities if you want to customize. The strategy you need”, highlighted Dr. Ashwin.

Dr. Ashwin concludes, “For medical reasons, in particular, delaying periods can be a safe and useful strategy. However, before choosing any method, it is essential to be aware of the potential risks and talk to a healthcare provider. It is a personalized and guaranteed Gives. “Cognitive approach to menstrual cycle management, increasing safety and effectiveness.”

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