What is jaundice
Clinically we call jaundice when the white portion of the eye(sclera) gets a yellowish tint.
Doctors call jaundice when the serum bilirubin level is more than 2 mg/dl.
Why jaundice occurs and what are the signs and symptoms of jaundice
This occurs when the liver fails to remove bilirubin from the body.
Bilirubin is a yellow pigment present in the digestive fluid.
The buildup of the Yellow pigment gives yellow stains to the patient’s body.
Some other symptoms of this condition are colored urine,
weakness, fatigue, constipation, loss of appetite, headache, and nausea.
How will you get relief from jaundice?
Drinking plenty of liquid helps the body flush out of the toxin is well as replenish the potassium that’s lost due to vomiting.
The best food to be consumed in jaundice is
coconut water, barley water, clear soup, buttermilk, and brought skim milk sugar cane juice.
wheatgrass juice and other fruit and vegetable juices are also very good while you suffering from jaundice.
consume carbohydrates-rich food to restore the energy levels in the body.
Rice potatoes honey and gems in your diet are essential.
Fresh vegetables that contain vitamins, minerals, and antioxidants help in liver recovery.
Some other very effective foods to be consumed during jaundice are carrot beetroot, tomatoes, bell pepper, and French pain make sure to eat.
Fruits are rich in vitamin C as these aid in liver cell regeneration.
oranges, guavas, Indian groceries are great sources of vitamin C
we are going to show you recipes that will help you easily incorporate these foods into your daily for jaundiced patients
Begin your day with juice.
To make wheatgrass and orange juice. 2 tablespoons of wheatgrass blended with water mix in the juice of 3 oranges, garnish this with some mint leaves.
To make Frooti oats that will give your daily dose of energy,
In a pan of water, add an apple that has been peeled and chopped.
Add A Pinch of cinnamon powder, a tablespoon of raisins which are rich sources of carbohydrates.
Also, add two teaspoons of brown sugar. cook for 45 minutes into cups of water. Then safe cooked combined with the fruit concoction and simmer on low heat.
Finally, add half a cup of cow’s milk, mix in the milk, and have your Frooti oats ready.
Finally, add a dash of vanilla essence and serve hot when suffering from jaundice.
Best to avoid foods that are oily and fried, also refrain from consuming sweep Bakery food Fish, chicken, meat, whole milk, butter, egg yolk, and any seafood.
Also read: 10 Foods that lower the risk of cancer
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