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Arthritis Management: How to Get Rid of Pain – Key Strategies to Use in Everyday Life health news


Arthritis is extremely common, especially in people over the age of 50, and occurs when one or more joints become inflamed, causing pain and stiffness that can worsen with age. Sharing his insights on this, Dr. Amin Rajani, Chief Surgeon and Director of OKS Clinic, Consultant Knee, Hip and Shoulder Surgeon at Breach Kandy Hospital, Saifi Hospital and Lilavati Hospital and Research Centre, shared, “Arthritis is a broad condition characterized by Either. Joint inflammation and loss of mobility, including various types of osteoarthritis and rheumatoid arthritis, each with distinct symptoms.”

The doctor says that due to several social factors, he has seen a significant increase in the incidence of osteoarthritis in the last three decades. “The number of affected individuals increased from 256 million in 1990 to 595 million in 2020, a 132% increase,” said Dr. Rajani. The doctor mentioned that this condition is manageable and some strategies need to be followed to provide relief from this condition.

How to manage arthritis pain

Dr. Amin Rajani shares the following tips for managing arthritis pain:

Medicines: Medicines play an important role in managing arthritis pain. Over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage mild to moderate arthritis pain. Prescription drugs or disease-modifying anti-rheumatic drugs (DMARDs) are prescribed in severe cases.

Exercise and physical therapy: Exercise is crucial for maintaining joint flexibility and reducing arthritis-related stiffness. Walking, cycling and swimming are low-impact exercises that are easy on the joints and can help control discomfort. Additionally, individualized exercise and physical therapy can reduce discomfort and develop strength and improve joint function. Alternative treatments for arthritis, including massage or acupuncture, can also provide relief.

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Hot and cold therapy: They help relieve arthritis discomfort temporarily. While cold therapy reduces inflammation and numbs the area, applying heat helps relax muscles and promote blood flow. Joint tension can be reduced during regular activities by wearing supportive footwear, using joint braces.

Dietary Qazi Nazrul Islam: Dietary supplements may be able to help some people manage their arthritic symptoms.

Surgery: As the condition worsens, knee, hip and shoulder wear and tear can be treated to provide mobility to the patient through partial knee replacement or total knee replacement, total hip replacement, shoulder replacement by a qualified surgeon.

“Lifestyle changes, combined with medication, can greatly reduce the symptoms of arthritis. Close collaboration with medical specialists is crucial to develop a customized treatment plan that meets the individual patient’s needs,” said Dr. Rajani.


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