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Are you fasting on Maha Shivratri? Dos and Don’ts of Fasting the Healthy Way – Expert Explained health news


Maha Shivaratri is an auspicious Hindu festival where devotees pray to Lord Shiva and fast. While fasting is often a spiritual practice that helps devotees connect with a higher power, many also adopt fasting for its health benefits. However, there are some things to keep in mind to stay healthy while fasting. “Fasting, whether for health reasons or as part of a religious practice, has received significant attention for its potential benefits,” shares Dr. Vedika Premani, Clinical Dietitian, Sir HN Reliance Foundation Hospital, Mumbai.

But as the doctor points out, the thought of going without food can be terrifying, and many individuals are unsure of how to effectively navigate the process. Here, he provides a comprehensive guide to fasting, offering tips to help you maximize its benefits while minimizing discomfort.

How to fast the scientifically proven healthy way

Are you fasting on Shivratri? Or do you want to fast for some health reason? Dr. Vedika Premani lists some important points of fasting:

1. It is easy to: One of the keys to a successful fast is slow preparation. Instead of suddenly cutting out food and drink, ease into the process by gradually reducing your intake during your fasting days. This approach helps your body adjust to the upcoming changes and lessens the shock of sudden dietary restrictions.

2. Stay hydrated: Hydration during fasting is crucial to maintain energy levels and support physical activity. Be sure to drink plenty of water throughout the day, and consider including electrolyte-rich drinks like coconut water to replenish essential nutrients.

3. Easier than: As your fast ends, it is essential to slowly reintroduce food to avoid overwhelming your digestive system. Start with light, easily digestible foods such as nachani sattva, lime water, jaggery water and boiled mung beans. This gradual approach allows your body to readjust to a regular eating pattern without causing discomfort.

4. Stay Active: While fasting, light physical activity such as walking can help increase circulation, energy levels and mental clarity. Additionally, practicing meditation or mindfulness techniques can support your overall well-being and help you focus during fasting periods.

5. Consider medical conditions: It is very important to consult a healthcare professional before starting a fasting regimen, especially if you have an underlying medical condition such as diabetes mellitus or you are pregnant. Fasting may not be suitable for everyone, and it is essential to prioritize your health and well-being above all else.


Optimize food choices:

If your fasting regimen allows certain foods, prioritize nutrient-dense options to meet your body’s needs. Include fruit, whole grains like rajgira srira and sama khichdi, and healthy fats like almonds, walnuts, and pistachios to ensure you’re getting the nutrients you need while fasting.


Fasting can offer a range of potential benefits for both physical and spiritual health. By following these tips and guidelines, you can navigate the fasting process with confidence, minimizing discomfort and maximizing its benefits. Remember to listen to your body, prioritize hydration, and seek medical advice if necessary to ensure a safe and successful fasting experience.

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