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5 Lifestyle Changes for a Fitter and Healthier 2024 – See Expert Advice | health news


The first month of the new year is over and many of you may be struggling with your New Year’s resolutions to get fit and healthy. While most of us love the idea of ​​new beginnings and breaking old patterns, most of our New Year’s resolutions are unrealistic and don’t last. Chetan Savalia, Director of Satvam Nutrition, shares five health habits that are sustainable, doable and practical enough for you to stick with all year round.

Top 5 Lifestyle Tips for a Healthy 2024

Easy to solve; It’s actually hard to do that. “Maintaining your physical health requires patience, time and dedication. Similarly, improving your mental well-being is not a goal to be achieved overnight. Let’s look at slow but effective healthy lifestyle habits to maintain overall well-being throughout the year,” says Chetan Savalia. . He lists the following five tips:

1. Eat a healthy diet

One of the easiest and most effective ways to improve overall health and wellness is to eat more home-cooked meals. This reduces the risk of being overweight and prevents various health conditions, says Savalia. “Second, eat more whole foods. These include whole fruits, vegetables, seeds, nuts, and whole grains, which contain an abundance of nutrients your body needs to function optimally. Supplements are a great way to address deficiencies in essential nutrients like vitamin B12. D3, omega-3 and others,” he adds.

Another important aspect is to cut down on sugary drinks and drink more water. Artificially sweetened beverages are linked to health risks such as obesity, insulin resistance, heart disease and fatty liver. Drinking 3 to 4 liters of water per day is how you can keep your physical activity intact, suggests Savalia.

2. Move more, sit less

Did you know that sitting is considered the new smoking? Sitting for long periods of time can be just as harmful to your health as regular smoking. “Whether it’s because of your desk job or out of habit, leading a sedentary lifestyle is harmful. Making the decision to sit less and move more throughout the day is an achievable and effective way to improve overall health. Second, incorporate exercise into your routine. This New Year Daily routine. Engage in some form of physical exercise 5 days a week for at least 30 minutes a day. This can be a great way to start your journey to physical and mental well-being,” says Savalia.

3. Quality sleep for the win

Sleep is an essential aspect of overall well-being, the lack of which can lead to various physical, mental and neurological ailments. Under the overwhelming influence of modern day busy life, it becomes difficult to manage adequate quality sleep every day. “You can reduce screen time before bed, cut back on caffeine, and go to bed at a regular and reasonable time to improve the quality and quantity of sleep. Cracking the code to maintaining a healthy sleep routine can be the biggest good—achievement for you this year.” Savalia said.

Also read: Weight loss: How to stick to your fitness goals in 2024 – 5 tips

4. Spend more time in nature

Nature is the greatest healer, and there is no denying it. “Spending more time outdoors in nature can improve overall health, improve mood, relieve stress and help lower blood pressure. Incorporating nature into your daily routine can be incredibly helpful and show visible benefits,” says Savalia. She adds, “Take a walk during your lunch break, soak up the setting sun and explore the local neighborhood, go to a nearby beach or mountain, journal, and listen to nature music in a local park! This particular New Year’s healthy living resolution is to live wherever you are.” Can be beneficial to anyone.”

5. More dedicated ‘me time’ and self-care

It is important to understand that self-care is not selfish. “This is a very important aspect of overall health and wellness. Your self-care and ‘me time’ can be anything from yoga, bubble baths, dancing to walking, sleeping, or cooking. It can also be your favorite hobby or pastime.” . Add regular health checkups to your self-care list this year. Remember, prevention is always better than cure. Get yourself checked for thyroid, vitamin deficiencies, dental health, heart health, reproductive health and other conditions. For timely diagnosis,” Savalia.