5 exercise to reduce belly fat within one monh

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 5 exercise to reduce belly fat


You know the exercise routine you need to be following? It has to be high-intensity. But just as bad as the HIIT workouts, if you’re not incorporating fat-burning moves into your usual workout routine, it’ll do you no good. Body-weight exercises are your best bet. Below are a few of my favorites.

Squats

Squats – this is the most universal form of exercise and gets your heart pumping fast, so it does double duty. Complete 3-5 sets of 30-60 seconds.

5 exercise to reduce belly fat within one month

                                                           Squatting

Muscles involved in Squatting

Run up a hill

Run up a hill – just. As opposed to the steady incline. Try a moderate one or a steep climb. But keep going and going.


Climb a step ladder

5 exercise to reduce belly fat within one monh

Climb up as high as you can on a step, with your legs bent and your arms outstretched.


Push-ups with a medicine ball

Grab a medicine ball with both hands and push it away from you. Then bring it in and push it away from you again.


Slap your butt

5 exercise to reduce belly fat within one monh

Slap your butt the goal here is to take your bottom off the floor. Make sure you do it right before you take a good look at the mirror, otherwise you’ll have to redo the whole thing.